For my mother.
And for the families who know the sound of an evening timer. A dedication to Mum, Dad and the quiet acts of care that became a book.
Read the story ↗A personal journal by Rishi Roy
A little more
curiosity.
A lot more green.
Exploring what we eat, how we feel, and what the research really says—from eye health to metabolic wellbeing.
Read the journalFood. Science. Small, sustainable changes.
Why BroccoBerry exists
It started with a question about my mum’s eye health. It became a much bigger conversation about how I want to live.
Meet the person behind the blender ↗Notes from the journey
The journal
Passport, laptop, blender.
A birthday, a return to the gym, and the nutrition routine that travelled with me to Singapore. A personal account, not clinical evidence.
Read on LinkedIn ↗Thursday Reflections: The Bridge Between Hustle and Harmony
A pause to reflect on ambition, balance and the rhythm of a working week.
Read on LinkedIn ↗Echoes of the Gita: A Tale of Selfless Action and Transformation
Exploring connections between the story of William James and the Bhagavad Gita.
Read on LinkedIn ↗Curiosity, with context
Follow the evidence.
Interesting biology is a starting point. Human studies help us understand what it means in everyday life.
Plants & polyphenols
Berries and greens bring variety to a daily routine. Studies of isolated compounds can inform questions, but their results do not automatically apply to a smoothie. See a food-preparation study.
Fibre & the gut
Fibre, fermentation and appetite signalling are connected areas of research. Human findings vary with the ingredient, the dose and the people studied. See a human trial.
Metabolic health
My reading now extends to glucose regulation, appetite and emerging medicines. I’m exploring the evidence alongside my own food routine. My interest spans nutrition, vascular function and the mechanisms being investigated in medicine.
Where this journey began
New Frontiers
in Glaucoma Care
Advances in Medical Treatment and the Evidence for Nutrition, Visual Exercises, and Other Adjunctive Approaches
A family’s search for understanding, brought together with research on established treatments and emerging adjunctive approaches. An educational companion to conversations with an ophthalmologist.
By Rishi Roy · Explore the book on Amazon
View the book on Amazon ↗Check Amazon for current formats, prices and availability in your region.
For readers of the book
The conversation
continues here.
Questions, shared learning and two smoothie demonstrations—all in the book companion.
The person behind BroccoBerry
I’m Rishi.
A father, a builder.
Still learning.
My mum’s glaucoma led me to read more closely about nutrition and eye health. It also made me look at my own daily habits.
I now use a smoothie as part of my own approach to metabolic health. I’m interested in the science, but also in the practical question: can I build a routine I enjoy enough to keep?
BroccoBerry is where I share that learning—research, personal observations and the questions that remain open. I use AI tools to help explore and draft, with responsibility for what I publish resting with me.
Connect with me on LinkedIn ↗